Health Med, Author at Health Med News

The Brain’s Command Center: Understanding the Prefrontal Cortex and Its Role in Focus, Planning, and Self-Control

On May 16, 2025 by Health Med

There’s a reason people talk about “using your head” when making big decisions. But it’s not just any part of the brain doing the heavy lifting—it’s the prefrontal cortex. Nestled right behind your forehead, this region is often called the brain’s command…

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The Creative Brain: What Neuroscience Reveals About Innovation and Mental Wellness

On April 14, 2025 by Health Med

Creativity is often seen as a mysterious gift—an unpredictable spark of brilliance that shows up without warning. But neuroscience paints a different picture. Far from being chaotic or random, the creative brain operates through a series of highly coordinated processes that link…

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Do Nootropics Work? Exploring the Benefits, Risks, and Real Results for Brain Function

On April 9, 2025 by Health Med

The promise is enticing: take a pill, sharpen your mind. Boost focus, memory, creativity—even motivation—without changing your lifestyle. Welcome to the world of nootropics, also known as brain supplements or “smart drugs.” They’ve exploded in popularity in recent years, showing up in…

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Rewiring a Burned-Out Brain: Neuroscience-Based Strategies to Recover Clarity and Focus

On April 4, 2025 by Health Med

If you’ve ever found yourself stuck in a fog, emotionally drained, and unable to concentrate no matter how hard you try, you’re not imagining things. Burnout changes the way your brain works. And the longer it sticks around, the more it chips…

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The Role of Writing in Enhancing Cognitive Flexibility

On January 3, 2025 by Health Med

Writing is often thought of as a tool for communication, but its benefits extend far beyond expressing thoughts. It serves as a powerful exercise for the brain, enhancing cognitive flexibility—the ability to adapt, switch perspectives, and think creatively. Whether it’s journaling, creative…

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Exploring the Benefits of Mushroom Extracts in Skincare

On November 10, 2024 by Health Med

Move over, hyaluronic acid and retinol! There’s a new skincare hero in town: mushroom extracts. Known for centuries in traditional medicine, mushrooms are now finding their way into skincare, offering a range of benefits from hydration to calming inflammation. Why Mushrooms? The…

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Unraveling the Link Between Gut Dysbiosis and Anxiety: The Brain-Gut Axis Explained

On November 1, 2024 by Health Med

Ever had a “gut feeling” about something, or felt butterflies in your stomach when you’re nervous? These experiences hint at a powerful connection between our brains and our guts. But beyond emotions, there’s growing research showing that gut health can actually influence…

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Tips for Engaging with Ethnic Communities in Genealogical Research

On August 19, 2024 by Health Med

Genealogical research often involves exploring diverse cultural backgrounds and connecting with the rich history of ethnic communities. Engaging with these communities can provide invaluable insights, access to unique records, and a deeper understanding of your ancestral roots. However, it requires a respectful…

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Unique Considerations When Researching Adoptee Genealogy

On August 13, 2024 by Health Med

Researching genealogy can be a rewarding journey of uncovering family history, tracing lineage, and connecting with ancestors. However, for adoptees, this journey often comes with unique challenges and considerations. Whether the goal is to find biological relatives, understand genetic heritage, or simply…

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Seasonal Nature Therapy: Adapting Practices for Each Season

On August 8, 2024 by Health Med

Nature therapy, also known as ecotherapy, is a holistic approach to well-being that harnesses the healing power of the natural world. As the seasons change, so do the opportunities for connecting with nature in ways that support our mental, emotional, and physical…

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